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NEW AT THE CENTRE



Adult Walking Football


After a summer break Matt Elliott Sports Development have restarted Adult Walking Football sessions. The sessions will take place on Tuesday mornings from 10.30am to 11.30am and Tuesday evenings from 6.30pm to 7.30pm. The sessions are aimed at men and women over the age of 50, those coming back from injury or those with lack of mobility for whatever reason. Walking Football helps to keep an active lifestyle, keep fit and burn off the calories. For further information please contact Richard on 07584 568937 or info@mesports.co.uk.


FABS


New FABS classes start from the 19th September each Tuesday evening from 5pm to 6pm. FABS means:


Flexibility

Aerobics

Balance

Strength


The classes are aimed at people over 60 years who have mobility problems. It involves low impact easy movement either standing or sitting that helps to improve strength, balance and flexibility. If you are struggling with walking or standing from a sitting position these classes will help you. For further information please contact Sarah Gault on 07766 105417 or simply turn up on the day.


Mumís and Toddlers Exercise Classes


New classes specifically aimed at Mums and toddlers are now taking place at the centre as follows:


New Mums Postnatal exercise classes Wednesday mornings form 9.45am to 11am

Mums and Toddlers exercise classes Wednesday mornings 11am to 12.15pm

During classes little ones can play with a range of toys and activities whilst mums workout.

Please book your place online at www.mumandmia.uk



 







 
 
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